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Can I drink ColonBroom if I’m on keto and intermittent fasting?

2 years ago · Updated

Yes. You can use ColonBroom while on keto and intermittent fasting. Even though fiber is considered a carbohydrate, it is not broken down by the body into simple sugars, does not trigger an insulin response, and does not spike glucose levels. Take it according to package directions 30 minutes to 1 hour before your meal.

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