Can I drink ColonBroom if I’m on keto and intermittent fasting?
2 years ago
· Updated
Yes. You can use ColonBroom while on keto and intermittent fasting. Even though fiber is considered a carbohydrate, it is not broken down by the body into simple sugars, does not trigger an insulin response, and does not spike glucose levels. Take it according to package directions 30 minutes to 1 hour before your meal.